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Fitness

5 Ways to Make Time

Me time” looks different for everyone, so think about what it means to YOU. Get specific….

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Workouts

5 Tips for Your First 5K

Chances are you’ll have to wake up early in the morning for your race. Between race day jitters and…

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Mindset

5 Benefits of Reiki

Reiki is an ancient Japanese energy healing system. The giver facilitates the flow of life-force

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Health

New Year, New Me?!

A brand new year and you set some brand new goals (or hopefully intentions – wink wink…

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