Fitness
5 Ways to Make Time
Me time” looks different for everyone, so think about what it means to YOU. Get specific….
Element Five Fitness
March 8, 2024
Me time” looks different for everyone, so think about what it means to YOU. Get specific….
Chances are you’ll have to wake up early in the morning for your race. Between race day jitters and…
There are many ways to bring mindfulness into your life, but the goal of any mindfulness practice…
Don’t get me wrong, a fitness routine must include our 5 Element theory of Mobility, Stability, Endurance…
Reiki is an ancient Japanese energy healing system. The giver facilitates the flow of life-force
As the year begins to wind down, it is normal to start looking back over 2022 to see what you have
Meditation has been practiced for thousands of years in the east and is now gaining
A brand new year and you set some brand new goals (or hopefully intentions – wink wink…
If you’ve been to E5, you’ve likely heard us talking about our 5 Elements of Whole Health…
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