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We believe in achieving health & fitness goals pain/injury free. We’ll help you achieve your goals with our 5 essential ingredients; mobility, stability, endurance, strength, and power. Having adequate ranges in each will allow for safe, effective, and sustainable progressions. 


Fear of injury in fitness is common. We choose to eliminate risk and only allot for reward.


There is more to Health than just movement. Our 5 Elements of Whole Health are Mindset, Movement, Nutrition, Recovery, and Community.

We are all about YOUR success. Small size classes (10-12 people) help us help you. 

Even in a group class setting, we want you to have an individualized experience.

It’s easy to get lost in group classes. Oftentimes, this is where injuries occur. It is our goal to ensure you are not lost in the ingredients and are able to stay safe, while still enjoying your class experience.

Totally ok! You’ll fit right in.

Not only will our Certified Coaches guide you through your experiences, our Founding Elements (lifelong members) are always happy to lend a helping hand. We are a Community. A Tribe. A family!

We love and encourage all levels.

Well, we applaud you for recognizing how you feel. If you’re looking for a little extra attention and TLC, Private Coaching or Semi-Private Coaching may be what you are looking for.

Silver $55/Month

Gold $129/quarter

Platinum $399/annually

The level 2 and 3 plan provides access to four live group workout sessions per month, recorded workout videos, and round table coaching in level 3. The variations lie in the commitment duration and the frequency of live sessions.

This plan, priced at $100/month, is ideal for beginners seeking a flexible commitment. It offers access to two live group workout sessions per week, recorded videos, basic progress tracking, and community support.

Priced at $600 for three months, this plan is suitable for beginners committed to a slightly longer fitness journey. It provides the same features as the Month-to-Month plan but at a discounted quarterly rate.

Priced at $1000 per year, the Annual plan is perfect for individuals dedicated to a year-long fitness commitment. It includes access to six live group workout sessions per week, recorded videos, basic progress tracking, and community support.

To subscribe, visit the “Subscription Plans” page on our website. Choose the plan that aligns with your fitness goals, and follow the simple steps for payment and account setup.

We do offer free resources such as sample workout videos and fitness tips on our YouTube channel here 👉 YouTube Playlist. However, for full access to premium content and features, a subscription is required.

Absolutely! The Gold and Platinum plans include access to live group workout sessions, providing real-time guidance and motivation. If you want to participate in a single class you can purchase a Live Class Pass instead.

You can manage your subscription through your account settings. For assistance or further details, please contact our customer support team.

Currently, we do not have a dedicated mobile app. However, our website is designed to be mobile-friendly for convenient access on smartphones and tablets.

Refund policies may vary based on the subscription plan. Refer to our terms and conditions for detailed information. If you have specific concerns, reach out to our support team.

For any inquiries, concerns, or assistance, visit the “Contact Us” section on the website. Our customer support team is here to help you on your fitness journey!