Element Five Fitness

I can’t begin to describe the appreciation I have for this place and the people who work here.

I came here as someone who had an athletic background and was used to weight training on my own. After two separate injuries (sacrum and shoulder) and countless hours in physical therapy I thought I knew it all and had done everything I could to improve my state. I was in a good place, but never expected to be fully back to where I was before. After my community gym was briefly shut down I found this place having little hopes of things working out. From the first session I was blown away by my Coach’s competence and progression. She understood everything and started a functional program that enabled me to go far beyond any expectations that I had for myself. At almost 40 I am as strong and athletic as I was in my late teens and early 20s. I now train with her and Sooz, who is also unparalleled in knowledge of movement, progression and motivation. The way I am going, I just hope they don’t retire because I believe I will be working out for decades to come.

The best part is get to lift heavy weights and I get to do it barefoot. They have complete understanding of functional movement, mobility and foot health. I recently started playing a new sport, something I thought was out of reach only a year ago. Soon I am hoping to begin swimming again, given that my shoulder has improved almost to perfection. I could also go on about the fact that despite being a member here for a while now, no one has commented on weight-loss or appearance. To me, that is refreshing as my goal for working out is not aesthetically based, but on health and well being. I never felt stronger or more confident. Obviously aesthetics improve if you workout as intensely as they have enabled me to do, but that’s only a positive aside and not the central focus of their training (unlike so many gyms which focus on “pretty muscles” but no real functional movement patterns that are useful for longevity and injury prevention).

If you are an athlete I can’t recommend this place enough. If you are older, and need someone who actually knows what they are doing and won’t let you get injured this is the place to be. If you are younger and want to train forever without getting injured, this is it. I can’t think of one person who would not fit in this community or benefit from this place. I love them so much and am so grateful for everything. They truly changed my life.

I have almost 3 Years with Element Five and i am not going anywhere else!!! They are so dedicated and i feel that the personalized care is what matters the most. Sooz is the soul of that place but everybody have a really good vibe and energy and at this point of my life that is what i need. They make you feel unique and special. Thank You Element Five!

Element Five is a happy place. It’s my happy place. I never would’ve thought going to the gym would make me happy. But the energy and love you get from E5 is contagious. No matter what your age or fitness level, you will love E5. They tailor to your needs and take excellent care of you!

This personal training studio is top-notch. The trainers are highly skilled and tailor every session to my specific needs, knowing exactly what to focus on for the best results. The experience is truly next level. The facility itself is clean, professional, and classy, and the staff is incredibly friendly. Highly recommend!

I started training at Element 5 Fitness over a year and a year and a half ago, and it has been a game-changer for my health and well-being. When I first joined, I couldn’t even do five push-ups. Although I was very athletic in my younger years, retirement led me to a more sedentary lifestyle—mostly just playing golf.

Thanks to Sooze and her amazing team, I’ve regained my strength, mobility, and overall fitness. I feel stronger, healthier, and more energized than I have in years. The trainers are incredibly knowledgeable, supportive, and attentive. They always listen to any concerns, making adjustments when needed so I can continue progressing safely.

If you’re looking to reclaim your health and fitness, I highly recommend Element 5 Fitness. It’s a welcoming and motivating environment where anyone—regardless of their starting point—can build strength, confidence, and a healthier lifestyle.

Element Five Fitness has completely transformed my approach to health and fitness. I’ve been doing private training here for the past two years—by far the longest I’ve ever stayed consistent with any fitness studio. Their philosophy of emphasizing proper body mechanics and safe strength training has kept me strong, balanced, and injury-free while continually making progress.

The trainers are incredibly knowledgeable, supportive, and motivating, and the atmosphere is both professional and welcoming. On top of that, the new Recovery Suite with the infrared sauna and cold plunge has been a game changer—helping with muscle recovery, reducing soreness, and boosting overall performance. Between the expert training and the state-of-the-art recovery options, Element Five truly provides a complete wellness experience. Highly recommended for anyone serious about their long-term health and results!