5 Benefits of Reiki

Reiki is an ancient Japanese energy healing system. The giver facilitates the flow of life-force

Forget about Goal Setting..

As the year begins to wind down, it is normal to start looking back over 2022 to see what you have

Here is why YOU should start Meditating.

Meditation has been practiced for thousands of years in the east and is now gaining

New Year, New Me?!

A brand new year and you set some brand new goals (or hopefully intentions – wink wink…