Our Recovery Suite is a thoughtfully designed wellness experience that includes Infrared Sauna, Cold Plunge, and Compression Therapy — three powerful modalities that support the body’s natural recovery process.
Who Does the Recovery Suite Benefit?
The Recovery Suite benefits athletes, busy professionals, individuals dealing with chronic pain or stress, and anyone seeking faster recovery, improved sleep, and overall physical and mental well-being.
How will I feel afterwards?
After a session in the Recovery Suite, most people experience reduced muscle soreness, improved circulation, lowered cortisol levels, and enhanced mental clarity, thanks to the combined effects of thermoregulation, lymphatic stimulation, and nervous system regulation.
Infrared Sauna
Cold Plunge
Compression Therapy
"I started using the Infrared Sauna and the Cold Plunge just to try it, now I am addicted to it, I come twice a week!"
"That Recovery Room back there is truly my sanctuary, the best hour that I give to myself. It is a great time to be one with yourself, with your emotions with your body, really checking in with yourself."
"Every recovery session is a completely different journey. You come as you are and the recovery does the rest. I connect with my breath and my thoughts and separate from the outside world, would definitely recommend"
"I never thought I could handle a cold tub. I've always hated the cold. My first cold plunge lasted just 20 seconds. Now, I can stay in for 5 minutes. It's been an incredible journey, and proof that you can always grow, adapt, and surprise yourself."
Recovery Membership starts as low as $89/month!
Schedule your Recovery Room Tour! We are waiting for you!
