What do you love about Element Five: I love the variety that is offered. Element Five is really invested in your physical, emotional and mental well being.
Fast Fitness Tip: Movement should always result in feeling good. I want my clients to leave my classes feeling ready for whatever they are doing next, whether that is being active, or resting. "No pain no gain" is a thing of the past!
Favorite Food: Anything Mediterranean
Favorite Exercise: Anything Yoga!
Fun Fact About Me: I am in a band!
Sofia Peña
Hometown: Asunción, Paraguay
Zodiac Sign: Aquarius
What do you love about Element Five: I LOVE the growth environment. Always learning more, always getting better. I also LOVE the people.
Fast Fitness Tip: Showing up is THE hardest part. Just jump in your car and drive without contemplating it, you’ll be glad you came!
Favorite Food: This question always stresses me out because I can never pick. I like everything.
Favorite Exercise: ROWS
Fun Fact About Me: I love to travel… a lot. A little too much. I always need to have a trip booked so that I have something to look forward to hehe
Sofia Cabrera Fernandes
Hometown: Maracay, Venezuela
Zodiac Sign: Taurus
What do you love about Element Five: The passion that every coach has to help, inspire, and guide our members to move with intention, here and in their everyday life. I love every aspect of our community and how we are all here to become a better version of ourselves.
Fast Fitness Tip: Enjoy the journey, it is not about seeing results fast, it is about learning to appreciate the things your body is able to do.
