What do you love about Element Five: I love the variety that is offered. Element Five is really invested in your physical, emotional and mental well being.
Fast Fitness Tip: Movement should always result in feeling good. I want my clients to leave my classes feeling ready for whatever they are doing next, whether that is being active, or resting. "No pain no gain" is a thing of the past!
Favorite Food: Anything Mediterranean
Favorite Exercise: Anything Yoga!
Fun Fact About Me: I am in a band!
Laurie Levenstein
Hometown: Buffalo, NY
Zodiac Sign: Earth Goddess Virgo
What do you love about Element Five: It’s hard to put it into words, because you really have to experience it to understand. Element Five is just different, in the best ways. The people and the vibe have me excited to walk through the front door every time!
Fast Fitness Tip: Small steps, and be patient. We’re not going anywhere fast. Let’s enjoy the journey.
Favorite Food: I love trying new recipes. Sometimes they are amazing!! And, I’m a fabulous baker.
Favorite Exercise: Deep breathing.
Fun Fact About Me: I love to dance! I taught swing dancing and ballroom for many years 🙂
Sofia Cabrera Fernandes
Hometown: Maracay, Venezuela
Zodiac Sign: Taurus
What do you love about Element Five: The passion that every coach has to help, inspire, and guide our members to move with intention, here and in their everyday life. I love every aspect of our community and how we are all here to become a better version of ourselves.
Fast Fitness Tip: Enjoy the journey, it is not about seeing results fast, it is about learning to appreciate the things your body is able to do.
Favorite Food: Definitely my mom’s arepas 🤩
Favorite Exercise: Split Stance RDL
Fun Fact About Me: I LIVE with Crocs on 🤪
Sabreena Sandoval
Hometown: Torrance, California
Zodiac Sign: Leo
What do you love about Element Five: It’s a judgment free zone that can cater to anyone who walks through the door.
Fast Fitness Tip: Create a routine that is actually sustainable so that you can be consistent.
Favorite Food: Sushi or Tacos
Favorite Exercise: Hip thrusts!
Fun Fact About Me: I really enjoy learning about health and well-being! I also practice jiu jitsu 🥋
Sofia Peña
Hometown: Asunción, Paraguay
Zodiac Sign: Aquarius
What do you love about Element Five: I LOVE the growth environment. Always learning more, always getting better. I also LOVE the people.
Fast Fitness Tip: Showing up is THE hardest part. Just jump in your car and drive without contemplating it, you’ll be glad you came!
Favorite Food: This question always stresses me out because I can never pick. I like everything.
Favorite Exercise: ROWS
Fun Fact About Me: I love to travel… a lot. A little too much. I always need to have a trip booked so that I have something to look forward to hehe
