FAQ
Your questions, *[answered]*.
Everything you need to know about Element Five - our philosophy, memberships, classes, and how things work behind the scenes.
Element Five is built on five elements of whole health: mindset, movement, nutrition, recovery, and community. We believe long-term health is created through intention, consistency, and care—not extremes or quick fixes.
No. We work with people at all stages of life and fitness. Whether you’re new to movement, returning after time away, or training at a higher level, our approach is designed to meet you where you are.
Not at all. Our coaches guide you through every step, focusing on quality movement, safety, and confidence from day one.
Some services and programs are available via membership, while others may be offered as packages or single sessions. Our team can help you find the best option based on your goals.
Yes. We understand life happens. Membership changes and pauses are handled on a case-by-case basis—just reach out and we’ll guide you through the process.
Recovery Suite memberships may include access to services such as sauna, cold plunge, and compression therapy. Details vary by membership level.
We offer boutique group classes focused on strength, conditioning, mobility, and recovery, as well as private and semi-private coaching.
Group classes are intentionally capped at 10–12 participants to ensure personalized coaching and a safe, supportive experience.
Private training is one-on-one coaching. Semi-private training allows you to train with a partner while still receiving individualized guidance. Group classes offer a coached, community-driven experience in a small-group setting.
Still have *[questions]*?
We’re always happy to help! Contact us and a member of our team will get back to you as soon as possible.
