FAQ
Your questions, *[answered]*.
Everything you need to know about Element Five - our philosophy, memberships, classes, and how things work behind the scenes.
Element Five is built on five elements of whole health: mindset, movement, nutrition, recovery, and community. We believe long-term health is created through intention, consistency, and care—not extremes or quick fixes.
No. We work with people at all stages of life and fitness. Whether you’re new to movement, returning after time away, or training at a higher level, our approach is designed to meet you where you are.
Not at all. Our coaches guide you through every step, focusing on quality movement, safety, and confidence from day one.
Some services and programs are available via membership, while others may be offered as packages or single sessions. Our team can help you find the best option based on your goals.
Yes. We understand life happens. Membership changes and pauses are handled on a case-by-case basis—just reach out and we’ll guide you through the process.
Recovery Suite memberships may include access to services such as sauna, cold plunge, and compression therapy. Details vary by membership level.
For most people, 2–5 minutes in a cold plunge is plenty. If you’re new to cold water therapy, start with 30–60 seconds and gradually increase your time as your body adapts. We encourage a safe, intentional approach based on your experience and comfort level. New to cold plunging? Ask our team to guide you through your cold plunge experience—we’re happy to help!
Yes! Many people enjoy combining infrared sauna and cold plunge sessions as part of a hot-and-cold recovery routine. Alternating heat and cold, also known as Contrast Therapy, creates two very different experiences for the body and can be an invigorating way to prioritize recovery. At Element Five, you can experience both our infrared sauna and cold plunge in one Recovery Suite. Ask our team for guidance if it’s your first time combining the two.
How often you use an infrared sauna with red light therapy depends on your goals, experience, and overall wellness routine. Many people enjoy sessions several times per week for relaxation, recovery, and general well-being. Our infrared sauna with red light therapy combines the benefits of heat and red light in one convenient recovery experience. New to the sauna? Ask our team to help guide your first session.
We offer boutique-sized group classes focused on strength, conditioning, yoga, mobility, and mat pilates.
Group classes are intentionally capped at 10 participants to ensure personalized coaching and a safe, supportive experience.
Private training is one-on-one coaching. Semi-private training allows you to train with a partner while still receiving individualized guidance. Group classes offer a coached, community-driven experience in a small-group setting.
Still have *[questions]*?
We’re always happy to help! Contact us and a member of our team will get back to you as soon as possible.
